أعوذ بالله السميع العليم من الشيطان الرجيم. بسم الله الرحمن الرحيم ياايهاالذين ءامنو كتب عليكم الصيام كما كتب على الذين من قبلكم لعلكم تتقون. أَيَّامًا مَّعْدُودَاتٍ ۚ فَمَن كَانَ مِنكُم مَّرِيضًا أَوْ عَلَىٰ سَفَرٍ فَعِدَّةٌ مِّنْ أَيَّامٍ أُخَرَ ۚ وَعَلَى الَّذِينَ يُطِيقُونَهُ فِدْيَةٌ طَعَامُ مِسْكِينٍ ۖ فَمَن تَطَوَّعَ خَيْرًا فَهُوَ خَيْرٌ لَّهُ ۚ وَأَن تَصُومُوا […]Ramadan
The physical heart, which houses the spiritual heart, beats about 100,000 times a day, pumping two gallons of blood per minute and over 100 gallons per hour. If one were to attempt to carry 100 gallons of water (whose density is lighter than blood) from one place to another, it would be an exhausting task. Yet the human heart does this every hour of every day for an entire lifetime without respite. The vascular system transporting life-giving blood is over 60,000 miles long – more than two times the circumference of the earth. So when we conceive of our blood being pumped throughout our bodies, know that this means that it travels through 60,000 miles of a closed vascular system that connects all the parts of the body – all the vital organs and living tissues – to this incredible heart.- Purification of the heart Translated by Hamza Yusuf.
Have you ever tried carrying 2 packs of water crates (6 × 2L) from the shop to your house? One pack in each hand? That’s not even close to 100 gallons of water and yet the human heart pumps ~ 2880 litres of blood 24/7 as long as there is life and soul in us. Isn’t this more than a miracle?
Anyhow I just found this fact about the heart amazing. The modern science has also gathered evidence that heart has its own neurons capable of feelings and perhaps thoughts. Ancient Chinese tradition and Judaism, Christianity and Islam all pay special attention to the state of one’s heart.
I have previously talked quite a lot about spiritual heart. I am reading this book again and this time I would like to share things I learn. This will help me perhaps better remember them.
Humans by nature are forgetful. We forget what we learn. Humans by nature are an ocean of emotions. Not all emotions we express are helpful in our pursuits. Reading this book before helped me tame my anger outbursts with the help of continuing practice of martial arts.
I am at that stage once more where I am falling back into my old self. Impulses and urges are over powering and over riding my rational self. For example losing my temper to someone who is screaming at me when I know they are just reflecting their own insecurities and low self-esteem. My retaliation brings me down to that same level.
In other pursuits not being able to exercise patience and just sitting on my hands has been proving difficult lately. I have disregarded my set of rules and principles. I have broken them only to slide down the ladder. It’s feels like I fell off the mountain that I was climbing. Funny how my subconscious and unconscious minds warned me of this beforehand.
Well at least, I am back to being my spontaneous self again. Blogging really helps put out all thoughts flowing through my mind. Although I may not always put them exactly how they are in my mind. That’s my introverted nature. Still when I read I am able to tell what exactly was on my mind. I was talking about dreams when referring to the unconscious and subconscious minds.
Anyway…. I can keep blabbering and I will forget why I started writing this blog.
I started writing it to explore the different diseases that plague the spiritual heart. This pursuit of cleansing one’s heart is an every day work. Complacency and laziness will put you back where you started. There is no finish line. It’s a constant work in progress. Or maybe I am saying that because my heart is not pure or maybe even if it was… it wouldn’t make sense if I were to say that about myself. No one knows what’s in the hearts except God.
I can only continue to work to polish it and if I fall off track, I have to pick myself back up. Get back on track…
Follow the light. Light guides and darkness leaves you wandering.
So here are the few common ailments of spiritual heart that I’d personally like to reflect on and in doing so hopefully remove these blemishes from my heart and self. Removing any of these blemishes is a difficult task. What I learnt from the book is that, protection from these blemishes is more powerful. Heavenly protection… I will still struggle enough so that perhaps, through Mercy some divine protection comes my way too.
Negative thoughts– the critic in my head. The little voice- doubt, fear and anxiety.
Anger– losing my composure and calmness for any reason
Heedlessness– not acting upon learnt knowledge. It can be applied to all fields. If you acquire some expertise or skills in any arts, it becomes imperative that you practise it diligently with focused attention. Otherwise you fall into heedlessness.
Boasting & Arrogance– I don’t think that I have these traits but you can never dismiss stuff like this because that’s exactly when it creeps back in. And even maybe if I didn’t write about it, that might have been boasting and arrogance in itself.
Obliviousness to Blessings– Being ungrateful. Gratitude is a must… there is always more to be grateful for in life. A lot of the times I forget to do it.
Envy, Rancour, Hatred- I am putting all these together because their roots are same. One amplifies the other and they feed off of each other. It’s easy to possess these traits. Just start comparing your life to others on Instagram and Facebook lol 😆 You will surely feel one of those at least. Or read the comment section on political posts 🤣
There are many other symptoms and ailments detailed in the book that plague the heart. I am going to work on these few and take time to reflect. Work on my habits and whether those habits help me with these goals.
Get back into deep meditation that should surely help. Help cleanse the heart and help live in the present moment.
So as promised, I have been wanting to share my booklist. In this booklist, I will share the books that have helped me with psychology and self-development. I don’t read 52 books a year like an average CEO, but I do think I read quite a lot for my lifestyle. I listen more than I read. By the way, if you are a blog reader, I talk about a lot of different books in my blogs too…you just have to be willing to read and find the diamonds among the pile of treasure 😉 haha… am not for self-praise but you see what I done there 😀
Anyhow, if you want to grow, develop your character, learn more about yourself, your business, or even just reflect on life and understand the world through different perspectives. I would recommend checking out these books. These are my top favourites in psychology/ self-development genre not in any particular order though.
- The Examined Life ( How we lose and find ourselves) by Stephen Grosz
- The Chimp Paradox by Prof Steve Peters
- Option B By Sheryl Sandberg and Adam Grant (I am a big fan of Adam Grant’s work)
- Give and Take by Adam Grant (You see what I mean lol)
- Originals by Adam Grant ( on my wish list is his latest book Think Again)
- Can’t Hurt Me by David Goggins
- Principles by Ray Dalio
- Atomic Habits by James Clear
- Deep Work by Cal Newport
- Focus by Daniel Goleman ( I am a big fan of Daniel Goleman’s work on EQ)
- Primal Leadership by Daniel Goleman
- Maximum Willpower by Kelly McGonigal
- The Crowd Study of the Popular mind By Gustave Le Bon
- How to win friends and influence people by Dale Carnegie
- A Hero with a Thousand Faces (Joseph Campbell) I know this is philosophy genre, but there is a lot to learn from this book.
- Thus Spoke Zarathustra by Friedrich Nietzsche
- Beyond Good and Evil by Friedrich Nietzsche
- Cognitive Behavioural Therapy by Jason M. Satterfield
- Thinking Fast and Slow by Daniel Kahneman ( This is a classic)
- Breaking the Habit of Being Yourself by Joe Dispenza
- 12 Rules for Life by Jordan B Peterson
- Maps of Meaning by Jordan B Peterson
Instead of including any external links, I will let you search for these books. Most are available on Amazon, Audible, Waterstones or any other book store. I have some of the above books in hard copy and some in audible version. Basically the easiest way to get them in possession ahaha. Nietzsche is quite difficult to comprehend but there is value there to be found if you keep an open mind. They say there is a thin line between insanity and a genius mind. Wow… these are just some of the books I have read since 2018. Before that I used to read fiction only.
I stopped reading fiction for a while, but I still do from time to time. Maybe next time I will share some of my favourite fictional novels.
While you are here, check out my previous post on How to read a book 📖