My 2 good habits that I have managed to be consistent with, since the lockdown started are: Meditation and Exercise.
I started by doing 20 push-ups a day and meditating every morning. Since last summer, I had been very inconsistent with practising martial arts or doing exercise. Perhaps going to counselling and showing up for the sessions kept me weighed down. During the whole process, I was listening to audiobooks, podcasts and watching YT videos as an escape. Escape because, my time was mostly filled by listening to fictional novels from some of my favourite authors. With the start of 2020 and having finished with counselling sessions, I wanted to re-implement some of the good habits that have stuck with me throughout difficult times. The two being meditation and exercise! It’s always these two that help me find balance and reorganise my mind.
This Spring with lockdown in place I tried a new combination of meditation followed by exercise for 90 days… I skipped a few days here and there. Skipped either am or pm session. It didn’t go as I planned, however, I managed to develop these habits back into my daily routine with greater consistency. I was meant to update my daily log of accountability but I really found that a chore lol. Still I started by doing 20 push-ups right after a meditation session. Usually I like meditating after an intense workout and emptying my mind and just sitting with myself observing and enhancing the focus and emptiness… this time, I was meditating first and to reward myself (the brain) I was doing push-ups. The idea being that my brain needs dopamine and endorphins released to feel pleasure and for the habit to stick. I can say that it worked really well. I also went from doing 20 push-ups to 50 push-ups. Then changed it up to 100 push-ups a day (5 sets × 20 reps). Now, I have brought another slight change and started to lift weights too. The day I don’t lift weights, I do 100 push-ups. The other days I lift. I still maintain my focus on core strength and flexibility because I want to keep my taekwondo skills up to par.
Why am I sharing this? I can keep carrying on quietly and do what I am doing. My reasons for sharing are simple, everyone goes through different life challenges. You never know what others may find inspirational. I am not really going to post pictures up lol because I hardly take pictures. I don’t have a habit of taking selfies or pictures. So sadly, I don’t have the skinny me before and some after gains haha… The idea behind sharing this is that, you can start no matter your level, start with habits that you want to develop and stick with them, challenge yourself, hold yourself accountable through social media posts or through a friend. Become consistent, do a little bit everyday, rather than not doing anything at all.
Personally for me, consistency matters a lot. If I am able to stay consistent with my habits… hopefully it filters through to other aspects of life too and become consistent with everything I want to do and plan to do. Focussing on the process, not the outcome. The next steps for me are filling in the daily report card with consistency. To see what I am referring to check out these previous posts:
How to Restart the Economy and Ease the Lockdown Measures?
Covid-19 pandemic has caused a global depression within a few months. There is no cure currently as of this writing or a vaccine. The only viable option available to remove these economic sudden stops and bring back productivity and normalcy is to design a way to stop the spread of the virus transmission.
Thus far, the governments and various health departments have issued self-isolation measures, lockdown measures, advice on PPE such as N95 respirators and surgical masks, hand sanitisers, washing the hands with soap for minimum of 20 seconds to dissolve the virus. But the measures have not been enough to stop the contagion and rise in number of deaths globally. Here is a snapshot of the global pandemic via John Hopkins University
There is a case in every continent, and those who initially flattened the curve such as Singapore and South Korea and China are reporting new cases. The second wave and reinfection are what is preventing those countries from a return to normal. To be precise, pre Covid-19 normal.
Furthermore, what we know so far from the researchers is that even if vaccine is developed, the vaccine fades away and the risk of infection remains once it does. We are coming dangerously close to a time, where only the healthy population survives and the others slowly inch closer to death. This is a stark reality when you look at the number of deaths and how quickly it has spread globally. The first cases were reported some say in December, some say in November, the bottom line however, is that in Four Months, the global cases stand at 2.9M, the deaths at 203.5K.
There is no consistency in measures and response either, different policy makers have taken different approaches. Some who responded earlier, limited the number of fatalities, others who were slow to respond and hoping for herd immunity have witnessed an exponential rise in number of cases and deaths. In previous wars, military heroes and political heroes emerged. In this new war, it is the doctors and nurses fighting the invisible forces of the universe.
The health damage is not limited to covid-19 fatalities, the mental health, domestic abuse, paedophilia, sexual and physical abuse is creeping and gripping upon those who are vulnerable. Here is an article by FT related to this subject; The Hidden Health Costs of UK Lockdowns. This is not just a UK phenomenon. The bigger risks are developing countries.
The reason I am mentioning this is because everything is very much connected to the global financial system. Economic failures, risks and unemployment in the developing world where many are daily labourers face unprecedented risks. This economic collapse of demand and work is creating ripples and affecting the mental health.
To understand the global monetary system and how it is currently shaping, have a read of this thread by Raoul Pal of Real Vision. Flight to dollars has caused a shortage of dollars globally, everybody wants to hold the reserve currency because 55% transactions occur in dollars globally. The stock market has seen outflows in trillions of dollars since the spread of pandemic.
The travel and tourism industry has come to halt with forecasted business travel spend revenue loss in billions of dollars. According to data by Statista, China is projected to lose $404.1 bn, Europe is projected to lose $190.5 bn, with the rest of the regions bringing the forecasted total to $810.7 bn. The actual numbers will be much worse because it is difficult to quantify the impact of coronavirus and the extension of lockdowns with each milestone.
I think the next couple of months are going to look terrible,” White House economic adviser Kevin Hassett told reporters. “You’re going to see numbers as bad as anything we’ve ever seen before.” Reported 26thApr20, 15:33 BST.
I do not think any amount of economic data justifies the message I am trying to convey. The reality is not yet fully quantifiable. Looking at the April NFP data, some of the quantifiable impact can be seen. Although investors such as Ray Dalio and others iterate that this was a likely outcome, coronavirus is the cause for the effects which would have inevitably taken hold of the global economy. He is right, the global economy would have come to this point because of some other cause. However, what can we do to address current issues? What can the people with wealth and money do to address this issue? Call me a cynic but, is that best that they can do? With vast resources in possession, the best minds, tech available? I am sure they are equally dumbfounded at their own powerlessness when faced with the forces of universe. We have already witnessed negative oil prices, the futures for May WTI Crude oil contract settling in negative territory for the first time in history. What more are we waiting for before we kickstart the economy? Yes, it is a dangerous approach and majority are against it because everyone fears the virus, the risk of reinfection and the burden on the health and medical facilities. However, we leave many bigger problems unaddressed, if we do not find an alternative to a new normal. A normal amidst the pandemic and a post-pandemic normal. Politicians are weaponizing the pandemic in US to smear at each other’s inadequate responses.
I am addressing this document as a proposal to put out an alternative solution. It seems a viable option, effective in theory to stop person to person transmission of the virus. It can be an effective way of easing the lockdown measures while researchers and scientists work hard at finding a cure and developing a vaccine. And as we know thus far, vaccine is not the ultimate solution. I am sure the people involved in inventing and designing these measures are doing their best and I wish them the best of luck, considering they are really putting the heart of the world before anything else.