Leap- Progress & Process

Woooo weeee 

Leap year 29th Feb. A must post haha

If I were to post once a month, I get February off for 4 years. 11 posts per year. I can live with that :p

If you proposed your beloved on this day, you won’t have to celebrate for another 4 years. 

If you were born today, you can be cheeky and say you age 1 year every 4 years…

I know, I know I am chatting a lot of BS. But what’s fun, if you can’t ignite a little humour. 

I haven’t posted in a while, I wouldn’t say it’s because of laziness this time. It’s just that, I got to adjust my schedule and routine a little better to bring in consistency.  

If you are finding useful information from this blog and especially what you can implement in your own life, because our lives resonate a lot in general and yet we follow our unique journeys.

That’s some deep statement if you were to ponder over it. 

Anyhow: let’s get it started!

One good habit that I am implementing in my day to day life is journaling and tracking process and progress. In simple terms, you can call it the DRC, Daily Report Card.

What do I track in it? I will give you the list, you can tailor it to suit your life, however, what works for me is this : 

Sleep Time: 

Wake up Time: 

Dawn Prayer:

Meditation:

Work out: 

(Here I literally write what I had for the day.)

Breakfast:

Lunch:

Dinner:

Sugar intake: 

Caffeine intake: 

What did I do well?

What I didn’t do well? 

Monthly goal:

(Obviously, there’s a lot that I am grateful for, but if you can track and write down 3 things everyday, even if they are the same,  you will generate positivity in your life.)

3 things I am grateful for: 

E.g. 1. the in-breath, 2. the out-breath. (Signifying life and it’s blessings) (I breathe therefore, I exist, hence I give gratitude) 3. eyes that see goodness

This is how I end my daily report card. It acts as a habit tracker for me and helps me focus on the journey and process. 

Give it a go and see for yourself. Allow me to share some ideas, perhaps track things like:

Anger outbursts, ideas generated, water intake, lies you told, cigarettes you smoked or whatever that may suit your life and what you do. 

It’s good to track positives and negatives, if you can stare at your negatives and motivate yourself to eliminate them. What a feat would that be? The key however is to build upon strengths.

Another thing to consider carefully: 

Keep It Super Simple: KISS 

It should be fairly easy to fill in the DRC. I don’t complicate things and if I don’t have something to write in particular space, I leave it blank, if I skip a meal, I note that as skipped.

If I did everything very well, I leave the section “what I didn’t do well” blank. You see, I do things pretty well so that space is  often empty. It makes me feel proud of myself. 

Hahaha, on a second thought, I should add the section: Lies I told: the upper paragraph to be inserted there LOL 

Anyhow, you get the idea. the point is bad habits take time to get rid off and new habits time to stick to.

Until next time, 

KISS 

Each one, Teach one

There’s a famous saying, teach an individual how to fish and they can learn to survive. Food is essential to survive. 

Similarly, dreams are essential to grow. The bigger your dream, the more one has the potential to grow. Why am I writing this? 

I find it essential to differentiate myself but at the same time, be able to lend a helping hand in many of the possible ways. This difference I guess stems from the deep desire for knowledge, learning, growing and improving. If you want to grow and step out of your comfort zone, continue reading…

 In this world where information is easily accessible within seconds, knowing where to look, how to filter, what to learn, from who are all very significant. I believe in sharing knowledge or at least guiding people to the right way so that they can reach their potential.

Yet, the world may not reflect this. We live in a world where greed, inequality, poverty and other vices are part of the norm!

Well, it is a sad reality! A reality that many of us wake up to everyday and few of us do anything to change it. 

Let me ask you this, can you help someone if you can’t help yourself! It’s how you perceive your surroundings! A good act, as small as helping an elderly person cross the road, holding the door open for someone or smiling a happy smile at someone. Why did I say a ‘happy smile’? People can smile out of mockery or just a half-hearted or forced smile. 

Smile from your heart and that’s the smallest of the help you can give to another person. Does this really work? Have I made you think? Do you have to think this one? Please! Hopefully we are on the same page 🙂 

I will touch on consumerism and contentment. What is contentment? A state of being where an individual is living in joy and patience with the little or abundance they have! Being balanced. Not restricting yourself! On the contrary, I mean that you should strive to improve, think and grow rich, yet persevering and still enjoying the pursuit of chasing your dream. Contentment is momentary for many of us- therefore we must centre ourselves to prolong its momentum and let it not be a fleeting moment. The true richness is the richness of the heart. A heart free of effects of consumerism, envy, hate and other negative emotions.

It may sound like I am extremely content and have a lot of patience. I still struggle, I still centre myself each time I feel different or find myself in trouble. 

The reality is, not everyone is born with a silver spoon in their mouth. True for the majority by just knowing and understanding how wealth is created, understanding different mindsets. Different ways of thinking! Understanding yourself before you understand others! Yes, I just said that. I really did! One of my favourite poems

Imitating others,  

I failed to find myself. 

I looked inside and discovered 

I only knew my name.  

When I stepped outside 

I found my real Self.   – Rumi

Peer pressure, trend following, social conformity, being able to associate yourself to a tribe or community or a group of people. All of this comes to my mind when I just read it. However, the true meaning of this stanza written by the famous 13th century poet, philosopher, jurist! A man known to walk the path of self-purification and spreading love, is to look deep within your heart and know whether your higher level you and lower level you are aligned as put by Ray Dalio in his famous work Principles. Or as put by Professor Steve, managing the chimp to be in sync with your computer! 

I like to think of this similarly but through the understanding of the sources of thoughts, ego, prefrontal cortex, the amygdala and gut instinct. All aligned with the Superego! I have mentioned this in my blog Secrets of the Self!

I have touched upon a lot of subjects- I want to keep this article as thought provoking and giving my broad perspective on how I look at things. So, what I mean is, consumerism although good for the economy because one man’s spending is another’s income. It can be devastating for those who are trapped in the vicious cycle of social conformity, trend following and going broke just to buy someone a present. More than gifts, although on occasions they are meaningful- I believe wishing good for someone weighs heavier than buying materialistic things to satisfy and be part of the trend following and stuff like that.

If any of this resonates with you leave a comment on where you would like me to navigate this. I am very spontaneous when it comes to blogging and just type my mind out loud pretty much! So always open to suggestions!

Feel free to ask me anything and if I can help you with it. I will! I always tell people that most of us have it in us. A little helping hand or push in the right direction is what many of us need to kickstart our journeys/careers/pursuit of our dreams! I have learnt this through tutoring others and being a student myself.