Body, Soul and The Mind- 2

Few Mondays ago I posted a poem with the same title. I wanted to elaborate on why I wrote it and how are the body, soul and the mind intertwined.

Self-awareness is to be able to observe one’s behaviour whether in real-time which takes a lot of practice, or through hindsight. In addition, dissecting the emotions away from the thoughts and behaviours. So that we can look down from above. An objective view.

Metacognition is the ability to change one’s emotional state through thoughts. Our minds and limbic system doesn’t know the difference between emotions that are felt through real life experiences or the ones we feel by daydreaming or visualizing an event and emotions before the event happens. Feelings influence thoughts, similarly thoughts influence feelings. When feeling the emotions that we don’t want to feel, the research in psychology suggests, we should replace those feelings with positive feelings. Visualisation is powerful technique that can help us anchor our being in a state of calmness and joy amidst discomfort and adversity.

Chronic stress is a stress response that is built in the body over a long period of time. A chronic stress response when triggered is difficult to control as the chemicals released when in any situation that triggers chronic stress, are the natural state of the body. The body goes into the fight, flight or freeze response, cortisol and adrenaline kicks in, heart beat pumps up and the person loses control over their thought process/rational thinking and emotions. As a result, the individual is likely to make poor decisions and underperform. It’s a self-sabotaging mechanism. For many individuals, if they do not address instant stress then there is a greater likelihood of chronic stress getting triggered.

I have a lot of unfinished articles laying about in the drafts. Despite knowing theory and believing that I am emotionally intelligent, emotional self-awareness in real time can be quite challenging to actualise, especially in high performance situations/sports. But such challenges also give us an opportunity to grow.

So, having explained those terms that I think link the mind body and soul, I will refer back to this diagram I drew when I wrote about the ego.

Ego, heart and mind connection

Heart and brain coherence can be observed scientifically through exposing people to different situations that will trigger a response and the ability of those people via meditation/breathing techniques to remain calm. Exposure and deliberate practise is one of the ways to develop heart and mind coherence.

How the heart beats when under stress and when there is a shift to appreciation

Conscious breathing is a great tool and anchor to shift to appreciation when feeling stress. Wim Hof has proven scientifically how he can control his body temperature under cold stress through breathing technique. It unlocks the potential of mind, it taps into the ancestral genes that lie dormant within us. Joseph Campbell in the ‘Heroes with a Thousand Faces’ describes the many journeys of the hero. The archetypal journey of hero is full of challenges, stress and obstacles. That is the nature’s way of nurturing the potential of the hero.

It is possible to reach the highest state of consciousness and keeping in mind the struggles of ego as presented above, the rhythm of the heart and breathing technique to consciously shift to a state of appreciation. Practising this over and over can help release all the trauma, stress and dispel negativity. Below are the emotions and how they rank on the spectrum. The elevated emotions on the upper end and the limiting emotions on the other end. The elevated emotions are selfless and also the creative emotions. The limiting emotions are survival emotions which keep the mind, body and soul pinned in a scarce surrounding. There is no room for growth in feeling these emotions. Growth starts when one replaces the limiting emotions with elevated emotions. Deliberate practise through focus, meditation and breathing technique can help reach a higher state of consciousness. One of abundance, one of gratitude, one of appreciation.

Where are you on the wavelength?

Which frequency are you tapping into? Is your mind constantly bombarded with beta waves? Do you rest and sleep to energise yourself? In our sleep, our mind goes into the slower theta waves. With deliberate daily practise of breathing and meditation, it is possible to access to slow down the brains waves to gamma frequency and access higher consciousness. Traditional meditational practises of different religions have proven this. Although, it is not an easy thing to achieve, it is not impossible.

Instead of describing the different frequencies of brain waves, here’s a link to a short video of a crash course on brain waves. How they help us achieve higher consciousness! how it can help us open the path to new possibilities!

This is an explanation via what I have learnt from studying psychology, a little bit of neuroscience and reading and practising meditation. If you are not a science person, refer to my previous article Affairs of the heart. In there you will find other techniques and meditations, if practised with deliberate focus, those techniques can help you get near the path of higher consciousness.

Progress and Action

My 2 good habits that I have managed to be consistent with, since the lockdown started are: Meditation and  Exercise.

I started by doing 20 push-ups a day and meditating every morning. Since last summer, I had been very inconsistent with practising martial arts or doing exercise. Perhaps going to counselling and showing up for the sessions kept me weighed down. During the whole process, I was listening to audiobooks, podcasts and watching YT videos as an escape. Escape because, my time was mostly filled by listening to fictional novels from some of my favourite authors. With the start of 2020 and having finished with counselling sessions, I wanted to re-implement some of the good habits that have stuck with me throughout difficult times. The two being meditation and exercise! It’s always these two that help me find balance and reorganise my mind.

This Spring with lockdown in place I tried a new combination of meditation followed by exercise for 90 days… I skipped a few days here and there. Skipped either am or pm session. It didn’t go as I planned, however, I managed to develop these habits back into my daily routine with greater consistency. I was meant to update my daily log of accountability but I really found that a chore lol. Still I started by doing 20 push-ups right after a meditation session. Usually I like meditating after an intense workout and emptying my mind and just sitting with myself observing and enhancing the focus and emptiness… this time, I was meditating first and to reward myself (the brain) I was doing push-ups. The idea being that my brain needs dopamine and endorphins released to feel pleasure and for the habit to stick. I can say that it worked really well. I also went from doing 20 push-ups to 50 push-ups. Then changed it up to 100 push-ups a day (5 sets × 20 reps).  Now, I have brought another slight change and started to lift weights too. The day I don’t lift weights, I do 100 push-ups. The other days I lift. I still maintain my focus on core strength and flexibility because I want to keep my taekwondo skills up to par.

Why am I sharing this? I can keep carrying on quietly and do what I am doing. My reasons for sharing are simple, everyone goes through different life challenges. You never know what others may find inspirational. I am not really going to post pictures up lol because I hardly take pictures. I don’t have a habit of taking selfies or pictures. So sadly, I don’t have the skinny me before and some after gains haha… The idea behind sharing this is that, you can start no matter your level, start with habits that you want to develop and stick with them, challenge yourself, hold yourself accountable through social media posts or through a friend. Become consistent, do a little bit everyday, rather than not doing anything at all.

Personally for me, consistency matters a lot. If I am able to stay consistent with my habits… hopefully it filters through to other aspects of life too and become consistent with everything I want to do and plan to do. Focussing on the process, not the outcome. The next steps for me are filling in the daily report card with consistency. To see what I am referring to check out these previous posts:

http://macropassions.com/2020/04/05/how-to-motivate-yourself-to-sustain-your-productivity/

http://macropassions.com/2020/02/29/leap-progress-process/

I want this progress and action to filter into my process and auction too.

Until next time,

Put in those reps

Deep Reflections

It’s the last 10 blessed nights of Ramadan. I want to take this opportunity to reflect upon my life, goals and dreams.

The meandering path that I have tread upon, the struggle against the heavy currents, the deep desire to constantly improve, learn more about myself and increase in knowledge. Through the practise of martial arts the main lesson that I have learnt is that by going to the first principles, we can see how different paths in life are similar. Through reflection I have been able to seek these similarities in many different fields and sciences, the principles hold through time. Principles are universal and those who deny it, they are deluded within the realm of their ego and self-esteem. Humility and open-mindedness are traits to possess when seeking knowledge, it will help develop critical thinking, analytical thinking and a mindset that questions before you start following anything blindly.

I am reading a psychology book which talks about the minds of masses. Throughout history we can delve into this study and see how many events of the past have been shaped because of these factors, perhaps I will write all of this in another blog post. For now, let me stick to discussing my reflections, goals and dreams.

One of my dreams in life is to eradicate poverty and child abuse. I know it’s idealistic to believe that all vices can be eliminated completely. However, I want to do what I can within my capacity and I want to achieve this through education. Hence, one of my main dreams from a younger age has been to establish an educational institution which is self-sustaining and once set-up it can function with minimum injection of additional capital- be that through any public or private means.

What I want that educational institution to be like? I have spent many hours in the past years thinking over it and I can say that the more I think and visualise it, the clearer the image of this institution becomes. It’s just an idea that I have shared on many other platforms before, not yet implemented on my part. However, there are many institutions around that have implemented many aspects similar to my thinking. I have learnt a lot by looking at these different institutions and how they function. One such institution is Zaytuna. If you read my blog, I would suggest you donate to them because for 1) educating and teaching others is an ongoing charity unlike other forms of charity which once given gets a set reward and 2) Zaytuna is one of those institutions that instil the principles in its pupils that help them succeed in whatever field they want to pursue afterwards. How do they do that? Through teaching the first principles, by developing the minds of the pupils enabling them to think for themselves; it grants them the ability to make sound judgement, utilising good morals and values. Through teaching them rhetoric and grammar, through teaching them the skills of effective communication, through eloquence.

I haven’t had the opportunity to study there and hence my words cannot describe their system the best way. However, what I would like to add to this is that, if you’d like to get to know the Islamic teachings through traditional way, not what the Mainstream media portrays what Islam is. E.g. Islam was the first religion to grant women equal rights, the first wife of Prophet pbuh, was a businesswoman, a source of comfort for him, a friend, who shared the responsibility of the household together. By getting to the correct teachings you can perhaps come to change your views about Islam, whether you follow its teachings or you don’t. The best way to remove animosity towards one another is by taking interest in others. Real interest that shows the real morals and values of the community, the people, the nation, the society.

I think prejudice, judging others and forming opinions without properly knowing others is the wrong way to get to know someone. It is an easy way for closed-minded people to stay within their comfort zones and live inside the bubble of their ego. We should especially be bursting these bubbles in these times, we have so much free time. Let’s take this opportunity to learn about ourselves and others. Reflect within and learn to see the goodness in others. If we look at others with faults, that’s all we will ever find. To expand on this, when we look at others with faults, we really are just extending our own subconscious on others. That’s a deep thing to ponder over.

For those of you who know me personally or are at least acquainted with me, I would like to request that you kindly donate what you can towards Zaytuna. If you wish to see more helpful muslims as your neighbours, as your friends, as community leaders who lead as good role models, as loving and caring members of the society then please donate. The institution runs with the help of donors and you can be part of providing good education, which becomes a means of an ongoing reward for yourself and anyone on whose behalf you donate, be they your deceased loved ones or those who are alive and close to you.

In my next few posts, I will perhaps talk a bit more about the educational institution that I want to build. It’s my long-term goal, if and when I have the capacity to follow this path. I will also talk about the mind of the masses and how to understand it. I perhaps being one of those deep thinkers, and who isn’t easily swayed by trends and someone who likes to call themselves a non-conformist (as in my name as the author), you can understand why I would lean towards reading such deep books. Anyhow, to end this blog, I would like to say, don’t fall into the trap of knowing-it-all and don’t fall into the trap that you’re worthless. Rather have a balanced approach, stay humble, stay curious, curiosity towards learning, not being nosy in other people’s matters or curiosity that leads to hate and envy. To create a harmonious society, I firmly believe that we all should strive to better ourselves individually, and then, only then extend that help forward. That said, this tells me that it is time for me to stop writing and look within myself to better myself. Look within, what’s within is what’s reflected outwards. See the funny thing about delusional people is that, they themselves don’t ever realise that they are deluded. The irony! Hmm, I still have the habit of being spontaneous when I write, just typing my mind out loud, perhaps it is my strength. With time, I will start writing articles with better research process. I am fairly new with this blog so I focus on consistency because I love writing. I started loving it more by sharing more and writing more often. You develop a passion by engaging in the arts. The art of writing has now become my passion, I know there is always room for improvement. The grammar, the sentence structure, how I articulate my thoughts, so much more to improve on. With time and years to come, I will seek to improve. I would love to hear your thoughts and feedback. Feel free to share this and help raise funds for a good cause.

Until next time,

Keep safe