Body, Soul and The Mind- 2

Few Mondays ago I posted a poem with the same title. I wanted to elaborate on why I wrote it and how are the body, soul and the mind intertwined.

Self-awareness is to be able to observe one’s behaviour whether in real-time which takes a lot of practice, or through hindsight. In addition, dissecting the emotions away from the thoughts and behaviours. So that we can look down from above. An objective view.

Metacognition is the ability to change one’s emotional state through thoughts. Our minds and limbic system doesn’t know the difference between emotions that are felt through real life experiences or the ones we feel by daydreaming or visualizing an event and emotions before the event happens. Feelings influence thoughts, similarly thoughts influence feelings. When feeling the emotions that we don’t want to feel, the research in psychology suggests, we should replace those feelings with positive feelings. Visualisation is powerful technique that can help us anchor our being in a state of calmness and joy amidst discomfort and adversity.

Chronic stress is a stress response that is built in the body over a long period of time. A chronic stress response when triggered is difficult to control as the chemicals released when in any situation that triggers chronic stress, are the natural state of the body. The body goes into the fight, flight or freeze response, cortisol and adrenaline kicks in, heart beat pumps up and the person loses control over their thought process/rational thinking and emotions. As a result, the individual is likely to make poor decisions and underperform. It’s a self-sabotaging mechanism. For many individuals, if they do not address instant stress then there is a greater likelihood of chronic stress getting triggered.

I have a lot of unfinished articles laying about in the drafts. Despite knowing theory and believing that I am emotionally intelligent, emotional self-awareness in real time can be quite challenging to actualise, especially in high performance situations/sports. But such challenges also give us an opportunity to grow.

So, having explained those terms that I think link the mind body and soul, I will refer back to this diagram I drew when I wrote about the ego.

Ego, heart and mind connection

Heart and brain coherence can be observed scientifically through exposing people to different situations that will trigger a response and the ability of those people via meditation/breathing techniques to remain calm. Exposure and deliberate practise is one of the ways to develop heart and mind coherence.

How the heart beats when under stress and when there is a shift to appreciation

Conscious breathing is a great tool and anchor to shift to appreciation when feeling stress. Wim Hof has proven scientifically how he can control his body temperature under cold stress through breathing technique. It unlocks the potential of mind, it taps into the ancestral genes that lie dormant within us. Joseph Campbell in the ‘Heroes with a Thousand Faces’ describes the many journeys of the hero. The archetypal journey of hero is full of challenges, stress and obstacles. That is the nature’s way of nurturing the potential of the hero.

It is possible to reach the highest state of consciousness and keeping in mind the struggles of ego as presented above, the rhythm of the heart and breathing technique to consciously shift to a state of appreciation. Practising this over and over can help release all the trauma, stress and dispel negativity. Below are the emotions and how they rank on the spectrum. The elevated emotions on the upper end and the limiting emotions on the other end. The elevated emotions are selfless and also the creative emotions. The limiting emotions are survival emotions which keep the mind, body and soul pinned in a scarce surrounding. There is no room for growth in feeling these emotions. Growth starts when one replaces the limiting emotions with elevated emotions. Deliberate practise through focus, meditation and breathing technique can help reach a higher state of consciousness. One of abundance, one of gratitude, one of appreciation.

Where are you on the wavelength?

Which frequency are you tapping into? Is your mind constantly bombarded with beta waves? Do you rest and sleep to energise yourself? In our sleep, our mind goes into the slower theta waves. With deliberate daily practise of breathing and meditation, it is possible to access to slow down the brains waves to gamma frequency and access higher consciousness. Traditional meditational practises of different religions have proven this. Although, it is not an easy thing to achieve, it is not impossible.

Instead of describing the different frequencies of brain waves, here’s a link to a short video of a crash course on brain waves. How they help us achieve higher consciousness! how it can help us open the path to new possibilities!

This is an explanation via what I have learnt from studying psychology, a little bit of neuroscience and reading and practising meditation. If you are not a science person, refer to my previous article Affairs of the heart. In there you will find other techniques and meditations, if practised with deliberate focus, those techniques can help you get near the path of higher consciousness.

A Drink from the Cup of Knowledge

Long ago in a distant land, a boy was looking to find something to give him purpose in life. He searched and searched, but then everything changed, when he decided to go at war. War within himself. He set on a journey to travel within. 

He decided to walk down the same path of overcoming the ego that many great people had tread before him. 

Once when Rumi’s Friday procession was marching towards the masjid to deliver the Friday sermon. On the way, he encountered a mystic, a wanderer. The wanderer stopped his horse by getting in the way, looked at Rumi and asked him this question. Shams [(sun)-the name of the wanderer)] asked of the scholar, “O you who are as knowledgeable in meanings as a money-changer is with coins, tell me who was greater, Muhammad, the Elect of God, or Bayazid?”

“Muhammad is the Prince and the Commander of all the Prophets and all the Friends of God. All power and greatness is his.” Rumi Replied. 

Shamsuddin asked, “In that case, what does it mean that the Prophet said, ‘Glory be to You! We have not known You as You ought to be known,’ while Bayazid said, ‘How great is my glory. How exalted am I, the sultan of sultans.’”

Some may have called Bayazid’s statement/poetry Blasphemy, but Rumi knew what it really meant.
Rumi answered, “Bayazid’s thirst was quenched and the container of his comprehension was filled by a single sip, and he appeared to have been satisfied. The light entered in proportion to the opening of his heart. The Chosen one of God (peace and blessings upon him) had a profound desire that had yet to be satisfied. For the Prophet it was thirst upon thirst. His blessed chest had become God’s vast dominion… For that reason he said, ‘I have not known You as You ought to be known’.”

The cup of knowledge/wisdom and the thirst for knowledge/wisdom are directly proportional, the greater the thirst, the more it can hold. 

How big is your cup? How thirsty are you for knowledge and wisdom? Are you content with little or let ego take control and make you think you know it all. Or, do you continually learn and learn more because your heart and mind remain open?  This is a great reminder for a people who once sought knowledge even if they had to travel to far places, places as far as Fars and Cheen. In the medieval times, those were vast distances to cover. Have a listen to this lecture, thank you Youtube for recommending it to me. Spirit of Islam. p.s. I am not trying to preach, that is not my intent. I am not qualified to do so, neither do I have knowledge of such level. I am a firm believer of the teaching; practise what you preach! I struggle everyday. We bicker more than we do Dhikr. That made me laugh, listen for some good Islamic rhymes. Liquor conference and Dhikr Conference. Hamza Yusuf is one of my favourite scholars. To check out his work go to https://zaytuna.edu/ this is the college he has established for traditional Islamic studies in Amreeka. Check out https://sandala.org/ to access his lectures, recordings and explanation of many books. Amazing person(Tayyab, Mumtaaz) and very humble. So if you wonder, where does my knowledge of the self and Ruh(soul) comes from, it is Hamza Yusuf’s lectures and explanations of the many books he has delivered lectures on. While you’re at it, check out these lectures 17 benefits of tribulations.

In all chosen paths of enlightenment, be it the way of Buddha, the way of Moses, the way of Christ or the way of Muhammad peace be upon them all. Or even just a spiritual path to enlightenment. First, you measure your cup and see whether your thirst has already been quenched. Refill your cup over and over, the gems will hold, and the froth will be removed just like when a cup overflows with excess liquid. But once you find your chosen path and after many lessons you have learnt to hold more gems than froth. Dig down in that cup and turn it into a well. Perhaps something even magical that never seems to get full. This reminds of the scene when Dumbledore is drinking to recover the fake amulet (a Horcrux) already recovered by R.A. Black. No more Harry, please stop! That’s a little magical crazy. I am not talking in that sense. 

Hmm, talking about this and thinking of Dumbledore and his old friend the dark wizard, forgot his name lol and I call myself a Harry Potter fan. Oh yeah- Grindelwald. Grindelwald and Dumbledore once set upon a journey to become great wizards seeking power and motivated by greed. Don’t be the dumb Dumbledore. Be the wise Dumbledore, who upon realising that love is a stronger force than power, changed his ways, although only after suffering great losses. I don’t know why I even started comparing the path of righteousness and purification to the path of Deathly Hallows. I guess, some of you might find it interesting looking at it from this perspective. The path of enlightenment whether righteousness, gaining knowledge or whatever pursuit of happiness you choose to go after, they all have similarities. Principles, you find them take different outward appearances but principles hold through time. As Dumbledore says, “Love Harry, it’s love that protected you and shielded you. That’s how you got the scar on your forehead.” 

In all paths to greatness, the road is rocky, the path is difficult to remain steadfast upon. Grit, persistence, overcoming setbacks, abundance, believing in Providence are your tools through all thick and thin.
Grit, virtue, focus and drive
Resilience and persistence 
A thick skin! 

Found this through James Clear’s 3 2 1 Newsletter. An excerpt from the poem “Youth” by Samuel Ullman, a Jewish poet:

“Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigour of the emotions; it is the freshness of the deep springs of life.

Youth means a temperamental predominance of courage over timidity of the appetite, for adventure over the love of ease. This often exists in a man of sixty more than a boy of twenty. Nobody grows old merely by a number of years. We grow old by deserting our ideals.

Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust. Whether sixty or sixteen, there is in every human being’s heart the lure of wonder, the unfailing child-like appetite of what’s next, and the joy of the game of living.”

Source: Youth

Why am I linking what I have just shared with this poem? The way I see it is that, to follow the path of your choosing, you must live in your youth as Samuel Ullman mentions it is a state of mind, a matter of the will, a quality of imagination and the freshness of the deep springs of life.

Radically inspired 2020!

This song is all about radical truth and radical transparency! Let your new year start with a bang!

Chorus:

Radically truthful, radically transparent!
Can you handle the test? When I drop this mic, give it my best, the words will carry on, echoing!
Radically creating this space beckoning, 
Radically calling you out for this reckoning!

Verse 1

Too many manz
Want to be dissing others but when shit hits them back, they’re blinded.
Sign of the close minded. I am only talking the truth, listen with your eyes open, be reminded 
You best decide how you want to be with each other and put the past behind it 
Won’t ever stop, cuz am here screaming it out, the truth 
But your ego loves only misery, stressed
Lyrically you’re getting  messed 
Around in circles, smoking the reefa vexed
Stoically, you think you can handle it. Depressed 
Habitually, he backstabs his own circle. Behest
Blatantly, I spell it out, anger & this angst distressed 
Chronically, he will follow this path fatigued 

Chorus: 

Radically truthful, radically transparent!
Can you handle the test? When I drop this mic, give it my best, the words will carry on, echoing!
Radically creating this space beckoning, 
Radically calling you out for this reckoning!

Verse 2 

How can he be radically truthful or radically transparent? He only talks about hate and division, 
He did not see (Nazi) revision! 
The history has lessons to teach but, he skipped school to pursue his vision.
Blinded by his ego, sowing dissent turned into his mission, 
He labels it freedom of speech, radically charged nuclear fission!
Dropping bombs to blow you away, peace & love I wish ’em!
Life is a journey, not a comparison race, a healthy competition envisioned!
Point your finger at me without prejudice & hate, no ego barrier amidst ’em! 

Chorus:
Radically truthful, radically transparent!
Can you handle the test? When I drop this mic, give it my best, the words will carry on, echoing!
Radically creating this space beckoning, 
Radically calling you out for this reckoning!

Verse 3 

Getting the culture and people right, this is an idea meritocracy
Getting rid of all hypocrisy 
We’re still only one ship in the sea
Getting the crew right will determine our very might 
How consistent are you aligned with your values and what you preach? 
He believes in freedom like Edward D Teach
Newgate was the real hero who built the family right, expanding his reach!
Roger was robbed of kingship through natural disease 
The objective of my mission is to have a blast playing the game I love with passion 
Evolving with time and growing in fashion 
Distributing the meals across in right ration 
The real treasure I seek, the art of thoughtful disagreement, not condescending 
Believe in your mission & abilities, 
Stop politicising non-existent hierarchies 
Embrace reality, follow the steps to deal with it effectively 
Hold each other to high standards, survive the best you can, bring out the best you can, 
And if you don’t like what you see, there’s the D O R (door), Repeat with me- “ it’s the Man not the Dan”

Some backstory below:

These lyrics or poem, whatever the right term for it, was written after having spit some bars with a friend over the phone. They were inspired by Principles by Ray Dalio, and obviously have some references to martial arts and One Piece anime/manga by Oda.

For more on Ray’s work, follow the steps. This is how I approached it. It will make it all very easy to understand. He has written it all in an easy to understand terminology and language.

  1. Watch the 30 min youtube video. How the economic machine works?
  2. Read or Listen to his book Principles.
  3. Read his Template for Understanding Debt Crises (available online for free)
  4. Read the series of LinkedIn articles
  5. To expand further, you can read Paul Kennedy’s The Rise and Fall of Great Powers, Graham Allison’s Destined for War, Peter Frankopan’s The Silk Roads and The New Silk Roads.
  6. In my history blog I will be summarising these books chapter by chapter.
  7. I am doing it for 2 reasons, studying it myself in more detail. Share it with everyone.