Currently I am going through a deep process of rewiring my subconscious and unconscious minds. Think of this process as slowly learning to shed old shell and growing a new one. Or imagine how a caterpillar evolves into a butterfly. Or just imagine how Pikachu evolves to Raichu, not that I am a Pokemon. The mind is limitless, the vastness of our minds allow us to improve continually and seek out discomfort for accelerated learning.
On the contrary our minds; the subconscious and unconscious selves, are also resistant to change. This resistance can halt the process of evolution and growth and seek comfort where there is psychological safety. Where there is a safe space, where there are accepted and embedded beliefs, actions and thought patterns.
If you want easy tips to revert back to being your old self, just follow these 5 simple tips:
1. Sleep excessively
2. Stop exercising
3. Get lazy and stop looking after your mind and body.
4. Ignore your spiritual needs. Stop meditating
5. All of above will grow your doubts enough that you abandon going after your latent potential.
This is a message for myself first. In the past couple of weeks I have stopped exercising, stopped stretching, stopped running. I have been oversleeping. I have a poor sleep pattern. I have poor discipline and eating habits. If I stay any longer this way, I will be sure to revert back to being the old me. But wait, I am trying to think now what that old self was like? Does this imply I am close to turning into a butterfly? That said, there are periods when I am lazy and unproductive.
Hope is something you give yourself in the darkest times. Balance
Sometimes it’s through these slumps and picking myself back up from them that helps me accept that there will be more periods where I may not want to write, may not want to exercise, may not want to meditate.
Instead of going down the rabbit hole of asking myself, Why am I like this during these periods? I should start asking myself, how can I do a little better tomorrow? How can I create a new idea for a blog post? How can I refuel my energy to exercise and meditate?
By asking How? I can then think of What action I can take?
Humans are complex creatures. We make all the easy things difficult for ourselves. We continue to seek out motivation, we continue to seek out the reasons why? The Why can be the reason for doing or not doing, it can be the reason for the cause effect relation, it can be the reason for seeking certainty amidst uncertainty. If we can learn to embrace the uncertainty, we can rid ourselves of The Why and learn to be in the present and seek out The How and The What?
A light bulb 💡 moment. I don’t do this enough. I am going to find things that I am grateful for, look back see the progress so far, look back and see what % of the time I have been sticking to the process. Look back and see % of errors. Be grateful for the progress and process and continue to refine it. Most of all be grateful. If anything the only thing I have really stopped doing in the past 2 months is writing down things that I am grateful for. Got to get back on track. Life is a blessing when you can find gratitude in your heart and in the blessings surrounding you.