Time

In this eternal space, bounded by the time

Seconds tick away and I continue to write these rhymes

The world wakes up to chase after dimes,

Many lose the sense of time…

Some will commit horrible crimes…

Domestic violence…blame it on excess wine

Meanwhile the children suffering and crying…

Clinging onto the past, this vicious cycle will continue unless we grab hold of the time…

Become aware of the possibilities and align,

Our choices and actions, guided by hopeful times…

Unlock the latent potential,

Uncover it with rhymes…

Image Credit: Sheryl Elliot

The Sun

What we see as light and warmth, is the result of nuclei fusing to form a single atom. The hydrogen atoms collide and form helium, releasing vast amount of energy that sustains life on earth.

Sun is a powerful natural source of energy. Similarly, there are some humans who possess traits, that we may refer to them as the Sun, in a metaphorical sense.

They are good listeners, they dispel away negativity. They shine their light and wisdom upon others. They spread love. The light they carry stems from their hearts, is reflected in their actions and intellect. They possess qualities and traits to redirect negative energy (talk, emotions and feelings) and influence a positive change for the receiver of that energy. This is how they conduct themselves when they listen.

Do you know someone who you can call Sun? A lot of psychoanalysts, counsellors and spiritual leaders fit this description. I wonder where can we find and encounter more Suns?

The sun cometh

A new day beckons, oh doers of good, arise

The Caller calleth, Wilt thou answer?

For every deed there is a special prize

Thy intention must be pure, free of malice

Thine wine served in chalice





Omega Sunrise
Image Credit & Copyright: Juan Antonio Sendra

Progress and Action

My 2 good habits that I have managed to be consistent with, since the lockdown started are: Meditation and  Exercise.

I started by doing 20 push-ups a day and meditating every morning. Since last summer, I had been very inconsistent with practising martial arts or doing exercise. Perhaps going to counselling and showing up for the sessions kept me weighed down. During the whole process, I was listening to audiobooks, podcasts and watching YT videos as an escape. Escape because, my time was mostly filled by listening to fictional novels from some of my favourite authors. With the start of 2020 and having finished with counselling sessions, I wanted to re-implement some of the good habits that have stuck with me throughout difficult times. The two being meditation and exercise! It’s always these two that help me find balance and reorganise my mind.

This Spring with lockdown in place I tried a new combination of meditation followed by exercise for 90 days… I skipped a few days here and there. Skipped either am or pm session. It didn’t go as I planned, however, I managed to develop these habits back into my daily routine with greater consistency. I was meant to update my daily log of accountability but I really found that a chore lol. Still I started by doing 20 push-ups right after a meditation session. Usually I like meditating after an intense workout and emptying my mind and just sitting with myself observing and enhancing the focus and emptiness… this time, I was meditating first and to reward myself (the brain) I was doing push-ups. The idea being that my brain needs dopamine and endorphins released to feel pleasure and for the habit to stick. I can say that it worked really well. I also went from doing 20 push-ups to 50 push-ups. Then changed it up to 100 push-ups a day (5 sets × 20 reps).  Now, I have brought another slight change and started to lift weights too. The day I don’t lift weights, I do 100 push-ups. The other days I lift. I still maintain my focus on core strength and flexibility because I want to keep my taekwondo skills up to par.

Why am I sharing this? I can keep carrying on quietly and do what I am doing. My reasons for sharing are simple, everyone goes through different life challenges. You never know what others may find inspirational. I am not really going to post pictures up lol because I hardly take pictures. I don’t have a habit of taking selfies or pictures. So sadly, I don’t have the skinny me before and some after gains haha… The idea behind sharing this is that, you can start no matter your level, start with habits that you want to develop and stick with them, challenge yourself, hold yourself accountable through social media posts or through a friend. Become consistent, do a little bit everyday, rather than not doing anything at all.

Personally for me, consistency matters a lot. If I am able to stay consistent with my habits… hopefully it filters through to other aspects of life too and become consistent with everything I want to do and plan to do. Focussing on the process, not the outcome. The next steps for me are filling in the daily report card with consistency. To see what I am referring to check out these previous posts:

http://macropassions.com/2020/04/05/how-to-motivate-yourself-to-sustain-your-productivity/

http://macropassions.com/2020/02/29/leap-progress-process/

I want this progress and action to filter into my process and auction too.

Until next time,

Put in those reps