When The Rain Stops!

There are rain clouds above me.

Covering up the sky,

The sun,

The moon,

and the stars.

Every time I step forwards, 

The cloudbursts in synchronised symphony.

I wish for the courage to soak up all the rain.

And when the rain stops, and clouds clear up,

I want to look at the sky and remember what promises I made!

I want to chase those dreams!

End.

Some thoughts while I was writing these 2 poems. No self help and psychology can help an individual when they give up on themselves. Right now in this moment, I feel like I have given up. So I write, I write so that I can influence my feelings. I write so that I can alter my thoughts.

The words are a medium; inspired by thoughts, experiences, feelings, imagination, creativity.  

Just like we first take shelter from the rain and storm, it is only after the rain, that there is more life. The tallest trees soak up the rain in that proportion.  The nature provides many parables. 

Just like a bird that struggles to fly away from the nest. If it gives up trying, it won’t ever look up at the sky. 

Pride and Alive

If I were to write about blissful life, does that mean I too, will live in a bliss? 

If I keep telling myself I can do this. No matter what, I can get through this. Will it make me feel different? 

If I keep smiling, will the pain and sorrow dissipate? 

If I stand under the sun, will I take on its shine? 

If I climb up the hills and mountains, will I grow as tall? 

If I keep silent, will I remain focused and calm? 

If I scream out, will my voice be heard? 

If I fight back, whose side will I be on?  Who will be with me? 

If I walk alone, will I have any pride? 

If I accept who I am- will I stay alive? 

End.

No Pain, No Gain

Pain is the best teacher but no one wants to go to his class- Choi Hong Hi.

I came across this quote when I first started looking for martial arts clubs. I was trying to find a club where I could learn skills and improve every day. I wanted to go to the class and face the pain.

So here’s a collection of more Pain Quotes:

1. No Pain, No Gain-Old Proverb

2. Sometimes You Must Hurt In Order To Know, Fall In Order To Grow, Lose In Order To Gain, Because Life’s Greatest Lessons Are Learned Through Pain.- Pain (Naruto)

3.Do You Understand Pain A Little Now? If You Don’t Share Someone’s Pain, You Can Never Understand Them- Pain (Naruto)

4. Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself. Walter Anderson

5. Don’t get lost in your pain, know that one day your pain will become your cure. Rumi

6. After the rain, the sun will reappear. There is life. After the pain, the joy will still be here. Walt Disney

7. It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience. Julius Caesar

8. To truly laugh, you must be able to take your pain, and play with it! Charlie Chaplin

9. True compassion means not only feeling another’s pain but also being moved to help relieve it. Daniel Goleman

And…. here’s one from me. It’s more a belief… which keeps me at it, and gets me going.

10. No soul is burdened beyond what it can bear. No Pain is greater than your ability to overcome it.

5 Tips to Revert Back To Being The Old You

Currently I am going through a deep process of rewiring my subconscious and unconscious minds. Think of this process as slowly learning to shed old shell and growing a new one. Or imagine how a caterpillar evolves into a butterfly. Or just imagine how Pikachu evolves to Raichu, not that I am a Pokemon. The mind is limitless, the vastness of our minds allow us to improve continually and seek out discomfort for accelerated learning.

On the contrary our minds; the subconscious and unconscious selves, are also resistant to change. This resistance can halt the process of evolution and growth and seek comfort where there is psychological safety. Where there is a safe space, where there are accepted and embedded beliefs, actions and thought patterns.

If you want easy tips to revert back to being your old self, just follow these 5 simple tips:

1. Sleep excessively

2. Stop exercising

3. Get lazy and stop looking after your mind and body.

4. Ignore your spiritual needs. Stop meditating

5. All of above will grow your doubts enough that you abandon going after your latent potential.

This is a message for myself first. In the past couple of weeks I have stopped exercising, stopped stretching, stopped running. I have been oversleeping. I have a poor sleep pattern. I have poor discipline and eating habits. If I stay any longer this way, I will be sure to revert back to being the old me. But wait, I am trying to think now what that old self was like? Does this imply I am close to turning into a butterfly? That said, there are periods when I am lazy and unproductive.

Hope is something you give yourself in the darkest times. Balance

Sometimes it’s through these slumps and picking myself back up from them that helps me accept that there will be more periods where I may not want to write, may not want to exercise, may not want to meditate.

Instead of going down the rabbit hole of asking myself, Why am I like this during these periods? I should start asking myself, how can I do a little better tomorrow? How can I create a new idea for a blog post? How can I refuel my energy to exercise and meditate?

By asking How? I can then think of What action I can take?

Humans are complex creatures. We make all the easy things difficult for ourselves. We continue to seek out motivation, we continue to seek out the reasons why? The Why can be the reason for doing or not doing, it can be the reason for the cause effect relation, it can be the reason for seeking certainty amidst uncertainty. If we can learn to embrace the uncertainty, we can rid ourselves of The Why and learn to be in the present and seek out The How and The What?

A light bulb 💡 moment. I don’t do this enough. I am going to find things that I am grateful for, look back see the progress so far, look back and see what % of the time I have been sticking to the process. Look back and see % of errors. Be grateful for the progress and process and continue to refine it. Most of all be grateful. If anything the only thing I have really stopped doing in the past 2 months is writing down things that I am grateful for. Got to get back on track. Life is a blessing when you can find gratitude in your heart and in the blessings surrounding you.