5 Things I Learnt From The Book ‘Think Again’

If you aren’t interested in the title of the book Think Again. You might want to reconsider and duh Think Again!

Or realistically speaking at least check out the last chapter Actions for impact and then listen to the prologue. It will just make you want to listen or read the whole book. I am just saying this for those who might not be interested in this book. Personally, I am a big fan of Adam Grant’s work. I won’t say that I know all of his work but some of it has helped me think and think again, and that doesn’t just go for this book.

So, here’s the 5 Things I think I got out from the book.

1. Instead of asking why? Question yourself how?

The Why can more often than not, make you fall into a deep rabbit hole and instead of seeking out new ways to do things. You deepen your reasons for your beliefs and embed them in your subconscious.

2. Out of the boxing thinking is difficult because it exposes you and sheds your identity. Refer to the firefighter example mentioned in the epilogue.

3. To persuade others, it’s better to ask rational questions that help see the situation through different lenses and big picture views than piling up the facts alone. Lesson from the 8 year old in Think Again.

4. Less is more! It’s better to have 3 days of solid work out routine rather than 7 days of sub par days. It’s better to have 3 focused hours of deliberate practise than 7 hours of gruelling underperformance.

5. Coaching involves helping others reach their own decisions, it’s not about trying to dictate or control other person’s decisions. Great mentors, coaches and motivational speakers are better listeners. They know how to listen and respond with appropriate questions. They guide others by empowering them with knowledge, self-discovery and helping others reach their own conclusions rather than providing them with answers or suggesting what others ought to do.

There’s much more in this book. In this moment however, these 5 ideas can help me ask the right questions of myself and those around me, in order to improve and overcome fear and anxiety. 

Image Credit: Bookcover Think Again

I have learnt a lot from these books

So as promised, I have been wanting to share my booklist. In this booklist, I will share the books that have helped me with psychology and self-development. I don’t read 52 books a year like an average CEO, but I do think I read quite a lot for my lifestyle. I listen more than I read. By the way, if you are a blog reader, I talk about a lot of different books in my blogs too…you just have to be willing to read and find the diamonds among the pile of treasure πŸ˜‰ haha… am not for self-praise but you see what I done there πŸ˜€

Anyhow, if you want to grow, develop your character, learn more about yourself, your business, or even just reflect on life and understand the world through different perspectives. I would recommend checking out these books. These are my top favourites in psychology/ self-development genre not in any particular order though.

  1. The Examined Life ( How we lose and find ourselves) by Stephen Grosz
  2. The Chimp Paradox by Prof Steve Peters
  3. Option B By Sheryl Sandberg and Adam Grant (I am a big fan of Adam Grant’s work)
  4. Give and Take by Adam Grant (You see what I mean lol)
  5. Originals by Adam Grant ( on my wish list is his latest book Think Again)
  6. Can’t Hurt Me by David Goggins
  7. Principles by Ray Dalio
  8. Atomic Habits by James Clear
  9. Deep Work by Cal Newport
  10. Focus by Daniel Goleman ( I am a big fan of Daniel Goleman’s work on EQ)
  11. Primal Leadership by Daniel Goleman
  12. Maximum Willpower by Kelly McGonigal
  13. The Crowd Study of the Popular mind By Gustave Le Bon
  14. How to win friends and influence people by Dale Carnegie
  15. A Hero with a Thousand Faces (Joseph Campbell) I know this is philosophy genre, but there is a lot to learn from this book.
  16. Thus Spoke Zarathustra by Friedrich Nietzsche
  17. Beyond Good and Evil by Friedrich Nietzsche
  18. Cognitive Behavioural Therapy by Jason M. Satterfield
  19. Thinking Fast and Slow by Daniel Kahneman ( This is a classic)
  20. Breaking the Habit of Being Yourself by Joe Dispenza
  21. 12 Rules for Life by Jordan B Peterson
  22. Maps of Meaning by Jordan B Peterson

Instead of including any external links, I will let you search for these books. Most are available on Amazon, Audible, Waterstones or any other book store. I have some of the above books in hard copy and some in audible version. Basically the easiest way to get them in possession ahaha. Nietzsche is quite difficult to comprehend but there is value there to be found if you keep an open mind. They say there is a thin line between insanity and a genius mind. Wow… these are just some of the books I have read since 2018. Before that I used to read fiction only.

I stopped reading fiction for a while, but I still do from time to time. Maybe next time I will share some of my favourite fictional novels.

While you are here, check out my previous post on How to read a book πŸ“–

Progress and Action

My 2 good habits that I have managed to be consistent with, since the lockdown started are: Meditation andΒ  Exercise.

I started by doing 20 push-ups a day and meditating every morning. Since last summer, I had been very inconsistent with practising martial arts or doing exercise. Perhaps going to counselling and showing up for the sessions kept me weighed down. During the whole process, I was listening to audiobooks, podcasts and watching YT videos as an escape. Escape because, my time was mostly filled by listening to fictional novels from some of my favourite authors. With the start of 2020 and having finished with counselling sessions, I wanted to re-implement some of the good habits that have stuck with me throughout difficult times. The two being meditation and exercise! It’s always these two that help me find balance and reorganise my mind.

This Spring with lockdown in place I tried a new combination of meditation followed by exercise for 90 days… I skipped a few days here and there. Skipped either am or pm session. It didn’t go as I planned, however, I managed to develop these habits back into my daily routine with greater consistency. I was meant to update my daily log of accountability but I really found that a chore lol. Still I started by doing 20 push-ups right after a meditation session. Usually I like meditating after an intense workout and emptying my mind and just sitting with myself observing and enhancing the focus and emptiness… this time, I was meditating first and to reward myself (the brain) I was doing push-ups. The idea being that my brain needs dopamine and endorphins released to feel pleasure and for the habit to stick. I can say that it worked really well. I also went from doing 20 push-ups to 50 push-ups. Then changed it up to 100 push-ups a day (5 sets Γ— 20 reps).Β  Now, I have brought another slight change and started to lift weights too. The day I don’t lift weights, I do 100 push-ups. The other days I lift. I still maintain my focus on core strength and flexibility because I want to keep my taekwondo skills up to par.

Why am I sharing this? I can keep carrying on quietly and do what I am doing. My reasons for sharing are simple, everyone goes through different life challenges. You never know what others may find inspirational. I am not really going to post pictures up lol because I hardly take pictures. I don’t have a habit of taking selfies or pictures. So sadly, I don’t have the skinny me before and some after gains haha… The idea behind sharing this is that, you can start no matter your level, start with habits that you want to develop and stick with them, challenge yourself, hold yourself accountable through social media posts or through a friend. Become consistent, do a little bit everyday, rather than not doing anything at all.

Personally for me, consistency matters a lot. If I am able to stay consistent with my habits… hopefully it filters through to other aspects of life too and become consistent with everything I want to do and plan to do. Focussing on the process, not the outcome. The next steps for me are filling in the daily report card with consistency. To see what I am referring to check out these previous posts:

http://macropassions.com/2020/04/05/how-to-motivate-yourself-to-sustain-your-productivity/

http://macropassions.com/2020/02/29/leap-progress-process/

I want this progress and action to filter into my process and auction too.

Until next time,

Put in those reps