How to win over hate?

So, last night I was rewatching one of my favourite childhood shows. “Samurai Jack”

Long ago…. in a lol everytime I recall samurai Jack, either the intro or the phrase ‘jump good’ pops up in my head. Do you remember the episode when Aku is surprised seeing Jack flying and says, “You can flyyyyyy….” Jack replies, “No, jump good”

Jack really should have gone back in time to his home in that episode. But they cut it off there. I don’t remember what happens after.

Anyway, I was supposed to talk about this other episode. The episode is titled, ‘Jack vs Mad Jack”.

In this episode Jack faces the hate, frustration, anger and rage within him. It takes his mirror image physically through Aku’s magic and battles him. One could say that it is also his ego. When he battles his ego and the evil Jack… everything around is getting burnt and the forest is catching fire. Watching it, I couldn’t help but think of that proverb, the hate within you destroys everything around you. The hate within you consumes you. Jack is also struggling to beat his evil self. He gets hurt fighting the hate and rage until he finally realises that the only way to beat hate, frustration and anger is to let go!

So, this is what Jack does… He lets it go! He calms himself, straightens his hair, ties it in a knot, looks deep within and destroys the hate inside him by letting go. In doing so, the evil Jack vanishes and the magic loses it power.

In today’s polarised world, where a brother picks up arms against his own brother, where 2 people with different opinions can’t hold a thoughtful debate, where riots and protests have become the answer, inequality is on the rise…. the answer is winning over hate.

Be like Samurai Jack, destroy the hate and anger within you and let it go… because if you don’t, it will destroy everything around you. In the process, it will consume you.

Here’s the clip of the episode Jack vs Jack, a powerful lesson from a children’s animation. https://youtu.be/SUhmVfAvdSs

Picture credit: Samurai Jack Wiki

How to motivate yourself to sustain your productivity!

I am sharing an old post I wrote back in 2015 when I was studying for exams. This is very relevant in current times.

Many of us have so much free time, many of us are bored, binge watching shows. I am not saying that I don’t watch shows at all. I am a big anime fan, psychological and thriller genres being my favourite. My favourite anime is Monster by Naoki Urasawa. An underrated anime definitely. What I mean is, often if this habit is not kept in check, it turns into escapism. Like binge playing video games, binge watching TV shows, movies, binge listening to music. These are all forms of escapism and many of us fall into this trap without ever realising. Escapism although, it can be good at times to keep the mind busy and away from anxiety, stress, depression when you have no other solution. In no way ever, it will solve any of those problems. It will just halt them temporarily much like what other addictions do. Drugs, drinking and what not. Since this is a norm in today’s society and especially the youth. Here is what helped me when I was a student, although I still am, but not sitting any school, college or university exams.

How To Motivate Yourself To Study?

I may not be the best person to answer this query, but let’s just say most of us struggle similarly. Work, life in general, family, commitments, enjoyment and so much more that life has to offer gets in the way of studying. Am I right? (rolling eyes) hmmm i guess so…. On the contrary, sometimes it is simply laziness, poor time management and lack of discipline that gets in the way of studying. I think together the two hold true for the majority. Motivation, is a word so deep that you have to dig out from the depths of your inner self, your consciousness, your conviction, errrr…. thinking deeply, I would say Motivation needs a regular check up. Just like how you get a health check up, how you maintain your diet, how you keep up a work routine; motivation similarly needs to be renewed, pondered over and rejuvenated yet to keep it going strong.

I hope that helps, but let me tell you something, we are capable of a lot more than we can comprehend ourselves. The mind is limitless just like the universe. We are strong and it is said that no soul shall be burdened beyond what it can bear. Getting back to the subject of motivation and linking it with studies, it generally works if you treat studies and exams just like your job or part-time job. Spend 2-3 hours daily, if not then, regularly. Follow a routine, plan ahead, more importantly do some exercise to help relieve stress and keeping a healthy mind and body. Physical and mental fitness is essential, especially in today’s world. We all live a busy life, hard to squeeze new things in our daily routine, sometimes so busy that we don’t pay attention to our closest relations.

I personally being a bit lazy leave everything and do it at the eleventh hour. However, I do pass and score average marks. If I was to work harder, better put like this, if I was to manage my time more efficiently and study properly, I could score better in exams. My point is ‘Motivation’, that’s what I lack too and yet I am writing this article to help you, because sometimes it’s the human nature, people can advise other people better than they can themselves. Does that make sense? hmmm…I guess it does. So by advising you, ultimately I am noting all of this for myself too and work to improve my motivation, and find the trigger to take it one level up every time. Hehe, I think that last line was overly ambitious.

“Find the trigger to keep it in Resonance.” Don’t let it fluctuate too much, just like the Miller Orr Model for cash management. Well, I hope this helps, I want to continue writing but I have to get back on my studies 🙂 Good Luck with your exams 🙂

Well, all exams have been cancelled. You might not be studying at all right now. Think of the consequences when you start again. We are creatures of habit. If you break your good and productive habits during these times, a lot of us will find it a chore to bring those back when we need them. To ensure, that you don’t lose the productive habits, what you ought to do perhaps, is do a little of them. E.g. if you can’t study 6-7 hours like you’d during school/college or exam times. Study 1 hour a day. If you can’t do 1 hour workout in gym, do a 15 minute workout at home. Once more, what I am really doing is, by advising you, I am noting all of this for myself too.

I will share some apps that help me, my 2 favourites are Thenics and Mindfulness. You just need a small space and follow the app for a solid workout. If you can sustain these workouts for 2-3 months, you just might be able to do handstand, pistol-squat and other cool calisthenics moves.

In the mindfulness app, my current favourite meditation practice is Corona resilience. Immunity booster. Although, I always have my own ways to apply and make them work for me. I will perhaps talk about other different meditation techniques I carry out in my next post.

Until then, stay fit and stay productive.