No Pain, No Gain

Pain is the best teacher but no one wants to go to his class- Choi Hong Hi.

I came across this quote when I first started looking for martial arts clubs. I was trying to find a club where I could learn skills and improve every day. I wanted to go to the class and face the pain.

So here’s a collection of more Pain Quotes:

1. No Pain, No Gain-Old Proverb

2. Sometimes You Must Hurt In Order To Know, Fall In Order To Grow, Lose In Order To Gain, Because Life’s Greatest Lessons Are Learned Through Pain.- Pain (Naruto)

3.Do You Understand Pain A Little Now? If You Don’t Share Someone’s Pain, You Can Never Understand Them- Pain (Naruto)

4. Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself. Walter Anderson

5. Don’t get lost in your pain, know that one day your pain will become your cure. Rumi

6. After the rain, the sun will reappear. There is life. After the pain, the joy will still be here. Walt Disney

7. It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience. Julius Caesar

8. To truly laugh, you must be able to take your pain, and play with it! Charlie Chaplin

9. True compassion means not only feeling another’s pain but also being moved to help relieve it. Daniel Goleman

And…. here’s one from me. It’s more a belief… which keeps me at it, and gets me going.

10. No soul is burdened beyond what it can bear. No Pain is greater than your ability to overcome it.

How Rhythm Can Help Execute the good ideas?

Focussed attention and deliberate practise at one task is what sustains success and rhythm.

Bringing our lives in rhythm stacks the odds in our favour. The circadian rhythm, the constellations, the rhythm of the tides and moon cycles, the rhythm of the day and night, the rhythm of the seasons. Everything surrounding us is beating a drum of its rhythm.

Understanding and reflecting upon this rhythm reveals mysteries to many, creative ideas to others and helps finding peace within ourselves.

When practising any arts, the practitioner should he/she wish to become an expert or a master at them, must understand rhythm, practise and hone the skills to develop that rhythm. After diligent practice with focussed attention and deliberate efforts, it is possible to attain mastery/expertise in the chosen art.

Why then do so many talented people fail? Why then do so many creative people and entrepreneurs fail? In my view, a few factors behind the failures are as follows:

Lacking focussed attention

Lacking deliberate efforts

Lacking professionalism

Poor mentorship/ coaching

While the above factors hugely define the difference between success and failure. In some rare cases, success has been achieved without mentoring and coaching.

In terms of ideas that involve working with other people, the success of the ideas depends on the vision of the leaders and a great team that can translate that vision into practicable actions and put the organisation on the path to success.

I have been trying to increase focussed attention and deliberate effort lately but been failing over and over. So, I have come up with few hacks that will probably help shift my subconscious mind in an attentive state, one that can help manifest the rhythm required for the arts. Hacks like weekend preparation, not just the plans but down to some other details that look after my health; body, soul and mind.

Most importantly though, quiet the inner critic, getting back on track when slipping, accepting the things as they are not in my control and finally, increasing the focussed attention, deliberate efforts to follow a rhythm that can help me execute the ideas in practise.

How to win over hate?

So, last night I was rewatching one of my favourite childhood shows. “Samurai Jack”

Long ago…. in a lol everytime I recall samurai Jack, either the intro or the phrase ‘jump good’ pops up in my head. Do you remember the episode when Aku is surprised seeing Jack flying and says, “You can flyyyyyy….” Jack replies, “No, jump good”

Jack really should have gone back in time to his home in that episode. But they cut it off there. I don’t remember what happens after.

Anyway, I was supposed to talk about this other episode. The episode is titled, ‘Jack vs Mad Jack”.

In this episode Jack faces the hate, frustration, anger and rage within him. It takes his mirror image physically through Aku’s magic and battles him. One could say that it is also his ego. When he battles his ego and the evil Jack… everything around is getting burnt and the forest is catching fire. Watching it, I couldn’t help but think of that proverb, the hate within you destroys everything around you. The hate within you consumes you. Jack is also struggling to beat his evil self. He gets hurt fighting the hate and rage until he finally realises that the only way to beat hate, frustration and anger is to let go!

So, this is what Jack does… He lets it go! He calms himself, straightens his hair, ties it in a knot, looks deep within and destroys the hate inside him by letting go. In doing so, the evil Jack vanishes and the magic loses it power.

In today’s polarised world, where a brother picks up arms against his own brother, where 2 people with different opinions can’t hold a thoughtful debate, where riots and protests have become the answer, inequality is on the rise…. the answer is winning over hate.

Be like Samurai Jack, destroy the hate and anger within you and let it go… because if you don’t, it will destroy everything around you. In the process, it will consume you.

Here’s the clip of the episode Jack vs Jack, a powerful lesson from a children’s animation. https://youtu.be/SUhmVfAvdSs

Picture credit: Samurai Jack Wiki