Body, Soul and The Mind

Image: Samurai Art

I search the vastness,
The deep recesses of my mind.
I close my eyes, but it only turns me blind.
Staring in this void,
No answers I can find.
An epiphany occurs,
The pieces of puzzle I must bind,
Body, Soul and the mind.
So, I plunge in my heart, I heard that’s where the Soul resides.
The darkness rings a familiar hollow,
Like the one in my mind.
Still searching…
Maybe it’s the way I am spending my time,
I plan to change, but the body’s still left behind.
Through hindsight, I realise,
The stress response built along the course of my life.
Progress seems slow, but it will compound over time.
I try to configure my bearings,
So I set upon this journey, in the darkness of the night.
Astrolabe in my hand, I reach a turning point,
I must sail and ride the waves,
For I am the warrior of the light!
Light above, light below, light all around me!
Darkness is no more, so long as I hold the pieces of this puzzle, tight…

The Sun

What we see as light and warmth, is the result of nuclei fusing to form a single atom. The hydrogen atoms collide and form helium, releasing vast amount of energy that sustains life on earth.

Sun is a powerful natural source of energy. Similarly, there are some humans who possess traits, that we may refer to them as the Sun, in a metaphorical sense.

They are good listeners, they dispel away negativity. They shine their light and wisdom upon others. They spread love. The light they carry stems from their hearts, is reflected in their actions and intellect. They possess qualities and traits to redirect negative energy (talk, emotions and feelings) and influence a positive change for the receiver of that energy. This is how they conduct themselves when they listen.

Do you know someone who you can call Sun? A lot of psychoanalysts, counsellors and spiritual leaders fit this description. I wonder where can we find and encounter more Suns?

The sun cometh

A new day beckons, oh doers of good, arise

The Caller calleth, Wilt thou answer?

For every deed there is a special prize

Thy intention must be pure, free of malice

Thine wine served in chalice





Omega Sunrise
Image Credit & Copyright: Juan Antonio Sendra

Manifestation, Choices

In my last post Fragility, I discussed some of the cause-effect issues that surround human behaviour by presenting simple example of what I have experienced. You know what they say, little knowledge is dangerous. To some it is not a big deal, but to me how I write and what I mean by it and how it is interpreted matters. Cause-effect relationships occur from macro to micro. To us humans, it may be correct to say that we may experience them and observe them, however, we/the object/the element/compound are not the source of causation. This is a theological issue and perhaps I came across it to realise what mistakes I made. And perhaps not just realising the mistake of using incorrect words, the idea and its understanding, philosophy behind it. Even though I may have known and accepted the understanding intuitively. Reminders are a great way to delve deeper into difficult issues, knowledge that is not mainstream anymore. In my search for seeking answers, I came across a new series of lectures which explained the idea to me in the way that it made sense to me. What we see as cause and effect in this universe is simply manifestation of the decree. The pen has been put down and ink dried.

Of course, my love for writing and continuing these posts of self-reflection and idea sharing, hasn’t come to an end with the last post. That said, after writing it those few days of stumble perhaps lingered on for a bit longer. However, I have also stumbled into a lot of good in the meanwhile, things that are waiting so that I can explore them.

In this post, what I want to talk about is something simple. I want to clarify first that I am not an expert in the field of psychology. The little knowledge that I have, has been gained through reading some books, listening to some lectures, and most of all living through experiences the good ones, the bad ones; reflecting upon those moments and trying to understand my thoughts, behaviours and emotions. I will keep this super simple and would like to explain just a few concepts that might help some people who may read this. Firstly, I want to talk about fixed vs growth mindset. I want to talk about nature vs nurture. I want to touch upon the tools that if you use them too, will provide you with important life lessons from your own experiences.

Fixed mindset individuals carry this belief that their intelligence, creativity, personality traits are unchangeable and hence static. They carry this belief that our life’s successes and failures are dependent upon these inherent values, traits, and qualities. Growth mindset on the other hand, promotes the notion that failures and challenges in life are a means of growth in personal lives and professional careers. It simply makes more sense to me, as we constantly learn from our mistakes, even if we do make some mistakes over and over. In the study of CBT- Cognitive Behavioural Therapy, research has deduced that cognitions(thoughts), emotions and behaviours are inter-linked. Hence to change our patterns of behaviours, we can work by changing our patterns of thoughts. In doing so, the emotions we feel will change too. This requires deliberate practice, and change may come easy to some and delayed to others. The idea here is that, change requires small progressive steps, requires a foundation of habits. This is why habit stacking is extremely important. This should be taught in schools at an early age so that these principles are well understood. I definitely wished I had known the little I know now when I was younger haha.

Nature vs Nurture. The way I understand nature is through the Arabic word فطرة. In my understanding, all humans are born upon pure nature. As we grow our environment and surroundings nurture this nature. At an early age, some qualities stand out more so than others. All of this is manifestation too. Our characters are proportioned out. However, nurture is the ability that if constantly utilised, results in gradual improvement of human nature or perhaps gradual destruction, depending whether you’re walking the path of light or of darkness. It’s obviously understood that a murderer after each murder only becomes more numb. The evil act becomes easier to carry out each turn. Similarly, if we project our nature towards good nurturing the good qualities and traits with repeated habits, actions, and processes.

So, what are the tools that can help you in achieving a growth mindset and shift away from having a fixed one? 1- Acknowledging and affirming that you have a growth mindset. Realising that failure can be overcome, setbacks perhaps are a blessing in disguise. 2- Each time you fail, ask yourself, was there a lesson to be learnt? 3- Not dwelling in the past, living in the present and working to build a better future.

What tools can help you nurture a good nature? One is obvious that you all already have. Life experiences! We all have different life experiences, so we may all learn something different from reflecting on unique experiences that we have had. Keeping in mind at the same time, out of the 7 billion people alive and many that have lived before, they have also most likely been through similar experiences. We are unique and at the same time tied to a bigger picture. Reflecting on your experiences, not ruminating, not dwelling in the past, just reflecting! Squeezing life lessons and carrying them forwards to new experiences. This is one way of nurturing a good nature.

I will end this here. Share it with others if this helped you in some way.

Until next time…. Ciao