Different Types of Fear

In this article I am going to explore different types of fear. The recent discussions with someone regarding my own fears and inability to overcome them, leads me to explore fear, where do they stem from? The category it falls under, they cause of it and its relation.

My purpose in doing so, is to identify why fears take root in our subconscious and unconscious minds. How to tackle those fears and/or manage or overcome them. Fear is a strong emotion, you can see in the image above how different emotions are ranked on the spectrum. Image was taken from an article I read on neuroscience.

So here’s a clip I found from Dr. Jordan Peterson’s YT channel explaining four different types of fear. Here is what he mentions 1) own inadequacy & malevolence 2) society 3) nature (environment) 4)unknown.

1- Own Inadequacy and malevolence he explains is often felt by soldiers when they find themselves doing things that they have never imagined. An example would be war crime- a soldier raping a civilian.

Personally I have felt this fear in sparring in martial arts and something that made me defensive. To get the aggression out again I had to explore this fear, the only way I was able to explore this fear was to face it, expose myself to it and then overcome it. Did I overcome it? I would not say I overcame it, but this particular fear is what I learnt to manage. I consider this fear a healthy friend, that keeps me calm. Let me give you an example, I get into a confrontation while at a party, entertain me here, do not ask me why I was there in the first place lol, I am just creating a hypothetical situation. A person barges into me, doesn’t apologize and instead gets aggressive, using foul language and tries to intimidate me. Being me or any normal response in this situation will be an adrenaline rush, Fight, Flight or Freeze response will try hijack me. Freezing in this situation will make it worse, fight- I won’t do it because I will have the fear that I might go overboard or use excessive strength because it’s not a sparring situation where I can go light or heavy according to the level of my opponent and rules. This fear, will make me subside the adrenaline rush, let the prefrontal cortex take control of the situation and quickly calculate an appropriate response. These things often happen in milliseconds to perhaps a few minutes. So, quick thinking and confidence to handle the situation becomes key. Ultimately exposure and confidence and situational awareness helps manages this type of fear for me. What really helps here is confidence in ability to diffuse the situation.

2) Society– living in the polarised world, with many different cultures, many different peoples. I think it’s fair to say, that those who don’t conform to the norm are judged by the society. While I won’t go into a lot of details here because then, I will have to explain the characteristics of today’s society. And people will form an opinion as to what views I hold, which side I lean towards.

You see what I done up☝️, that’s some form of fear perhaps of the society judging and forming an opinion on what I write. Withholding my views here can be considered as a result of fear. Oh well, it’s not like I am here to preach my sermon. I am simply trying to elaborate on what different types of fear are like when experienced in real life. Society can be harsh and judgemental as Dr. Peterson says. He also says, courage is what wins over fear. Humans don’t become less fearful, they become more brave. So, courage is what reduces our fears and overcome/manage them. Emotional awareness is a key component, our ability to recognise when these fears are triggered is the first step in overcoming these fears.

3) Nature (Environment) This I suppose is the healthy fear that has been built in us for our survival. Nature can be a relentless force, that can turn things around in an instant, swallow up land. Tsunamis, earthquakes, landslides and storms. It’s natural to fear the wrath of nature. Nature is also loving, the mercy and blessings far extends the wrath.

4) Unknown– Our minds constantly seek certainty. This search for certainty amidst uncertainty causes anxiety and brews up all sorts of other emotions; one of them being fear. Fear of missing out on opportunities. Fear of losing, fear of unknown. However, if can learn to embrace uncertainty, then we can take a step towards overcoming the fear of uncertainty. Uncertainty can be fearful, it can be exciting. Uncertainty can be potential, uncertainty can be possibilities. Uncertainty is sure risky but nothing in life comes free. It either has time cost or costs money. These last few lines of wisdom are shared from other great people I have learnt a lot from haha

What you seek is within you- Rumi

Hope is a powerful emotion to replace fear. Hope for a better future, hope for ease after difficulty, hope for achieving the goals. Hope… beyond the scope of this discussion. There is no fear and sorrow concerning those… in the world beyond.

How to win over hate?

So, last night I was rewatching one of my favourite childhood shows. “Samurai Jack”

Long ago…. in a lol everytime I recall samurai Jack, either the intro or the phrase ‘jump good’ pops up in my head. Do you remember the episode when Aku is surprised seeing Jack flying and says, “You can flyyyyyy….” Jack replies, “No, jump good”

Jack really should have gone back in time to his home in that episode. But they cut it off there. I don’t remember what happens after.

Anyway, I was supposed to talk about this other episode. The episode is titled, ‘Jack vs Mad Jack”.

In this episode Jack faces the hate, frustration, anger and rage within him. It takes his mirror image physically through Aku’s magic and battles him. One could say that it is also his ego. When he battles his ego and the evil Jack… everything around is getting burnt and the forest is catching fire. Watching it, I couldn’t help but think of that proverb, the hate within you destroys everything around you. The hate within you consumes you. Jack is also struggling to beat his evil self. He gets hurt fighting the hate and rage until he finally realises that the only way to beat hate, frustration and anger is to let go!

So, this is what Jack does… He lets it go! He calms himself, straightens his hair, ties it in a knot, looks deep within and destroys the hate inside him by letting go. In doing so, the evil Jack vanishes and the magic loses it power.

In today’s polarised world, where a brother picks up arms against his own brother, where 2 people with different opinions can’t hold a thoughtful debate, where riots and protests have become the answer, inequality is on the rise…. the answer is winning over hate.

Be like Samurai Jack, destroy the hate and anger within you and let it go… because if you don’t, it will destroy everything around you. In the process, it will consume you.

Here’s the clip of the episode Jack vs Jack, a powerful lesson from a children’s animation. https://youtu.be/SUhmVfAvdSs

Picture credit: Samurai Jack Wiki

A quick update and something to think about!

It’s not that I have ran out of ideas and lost my interest in writing and blogging.

Past few weeks, I have been writing a lot as a matter of fact. Probably written well over 15000 words for different reports. I can’t really say more than that about them.

On the bright side, I have about 5 different topics laying about in my drafts on this blog site. It’s just that I haven’t been able to complete them because most of them required a bit more effort and research and some require deeper reflection.

Anyways, this coming Sunday, I should be good to release the drafts laying about. Maybe even 2 at a time. Let’s see how I get on.

My focus recently has a lot been on meditation. In short, I came across 2 of Dr. Joe Dispenza’s books, How to break the habit of being yourself! And Becoming Supernatural. A lot of skeptics who may read those books will simply discard the research. But my question to those literalists and skeptics is this, science is only recently uncovering the quantum physics and neuroscience of human potential. The ancients have possessed this knowledge long before us.

To give some examples, meditation, contemplation and solitude has resulted in select few ordinary people to unlock their hidden potential.

A lot of books are full of miracles and stories we regard as fables and perhaps exaggeration to some. My question then is this, if quantum physics and neuroscience is revealing some of these hidden secrets only now. Imagine how much there is to unravel. Are you still sceptical of miracles? Are you still not a believer? I am not really giving you any solid evidence. I am only laying out where evidence can be found. The two books I mention will give you some idea on neuroscience of mysticism and the access to quantum field. Different dimensions…. then there are other books on real life mystics who have lived before us and some who live among us even now, who have performed miracles.

Anyway, I was only here to give a short update but as always i start talking about things… this time, things I have been reading and researching and meditations I have been practising. Dr. Joe Dispenza is one person who has documented research and books and then there is also, Wim Hof, the iceman who is spreading a powerful and simple breathing technique which enables us to get high. Yeah… that is literally what happens… you get high off your own supply. No drugs, no intoxication haha

Give them a search on YouTube or google and ask yourself this question, do you still deny the miracles of the mystics?